Post-bariatric stage coach
Stages clear → puree → soft → regular with MENA/Israeli food examples. Timelines are clinic-customizable — follow your surgical team.
Clear liquids
Local food examples
- Clear broth
- Unsweetened tea
- Sugar-free gelatin (clinic-approved)
Puree
Local food examples
- Strained labneh / yogurt
- Hummus thinned with water (small amounts)
- Pureed lentil soup
- Soft scrambled egg puree (if allowed)
Soft
Local food examples
- Soft shakshuka (well-cooked, small portion)
- Flaky fish
- Soft cooked vegetables
- Soft cheese / cottage
Regular (texture advance)
Local food examples
- Lean meats cut small
- Whole legumes as tolerated
- Fresh veg textures advanced slowly
- Continue protein-first at meals